Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (2024)

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Here’s a twist on your average meatloaf recipe: Meatloaf Muffins! Prep ahead for healthy lunches, whip up for a quick dinner, and even make a double batch so you can freeze one for later. All ages love this meal!

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (1)


Table of Contents

About This Recipe

These Mini Meatloaf Muffins are a freezer meal that has made its way into the regular rotation of family meals in our house for years. Everyone loves them!

Besides being kid-friendly, easy to throw together, and freezer-friendly, I love that this meatloaf version can be an easy way to hide veggies in food in it thanks to added fresh herbs and veggies. The kids will never know. 🙂

Serve them up with some Air Fryer Baked Potatoes for a delicious, filling meal.

Ingredients You’ll Need

This meatloaf mixture combines your favorite ground meat (we chose grass-fed beef), bread crumbs, veggies, fresh herbs, and lots of seasonings to add major flavor! Here’s what you’ll need:

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (2)

Ground beef – Or, you can sub ground turkey, if you want. Here’s where we get ourgrass-fed beef.

Whole wheat breadcrumbs – Soak up the moisture and lightens the meatloaf. The whole wheat version adds a little nutrition, too.

Onion, carrot, and fresh parsley – Finely diced, for flavor and sneaky nutrition.

Garlic cloves – Mince these up finely. Lends a little pungent flavor (and that’s good).

Chicken stock – Adds moisture without using milk, making this dairy-free.

Egg – The binder that keeps everything together. Whisk with either a little milk or water (to make this dairy-free).

Tomato paste – Brings in some umami taste!

Worcestershire sauce – More umami to create depth of flavor.

Organic or all-natural ketchup – Simple topping for the muffins that gets caramelized in the oven.

Salt and pepper – Must-have seasonings.

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (3)

What Kind of Muffin Pan Should I Use?

You can use whatever kind you have on hand, whether metal or silicone. The metal pan will produce a little more of a crunchy texture around the sides and bottom, but either pan works great. Just be sure to spray the muffin tins with cooking spray to help them release easily.

If you need a muffin pan, we recommend either this non-stick metal muffin pan OR this silicone pan (with metal frame) that’s even dishwasher safe.

Shop Our Favorite Muffin Pan

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (4)

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (5)

Tip: Use a Cookie Dough Scoop

We recommend using a large cookie dough scoop to help transfer the meatloaf mixture into the tins in even amounts. The scoop helps release the mixture easily.

I use my cookie dough scoop for all kinds of things, including transferring muffin batter to muffin tins, scooping ice cream for the kids, and of course making cookies.

Shop This Scoop

What to Serve With Meatloaf Muffins

Wondering what to serve with these yummy mini meatloaves? Here are a few of our favorite side dishes:

Instant Pot Mashed Potatoes

Broccoli Bites

Oven Roasted Asparagus

The BEST Boiled Baby Potatoes

Oven Roasted Broccoli

Roasted Vegetable Hash

Mandarin Orange Salad with Creamy Citrus Dressing

How to Freeze and Reheat Meatloaf Muffins

As with all our freezer recipes, you can make a double batch and freeze one for later. This is such a wise use of your time!

To Freeze For Later:

Method #1 (Uncooked): Follow instructions through Step 5 but DO NOT bake. Wrap the muffin tin with plastic wrap and a layer of foil and freeze.

Method #2 (Fully Cooked): Fully cook and cool the muffins. Place in a flat gallon-sized freezer bag in a single layer. Squeeze out excess air, seal and freeze flat.

To Prepare From Frozen:

Method #1 (Uncooked): Thaw. Set muffin tin out on the counter for about 20 minutes before baking. Bake according to directions, but increase baking time if muffins are still partially frozen or really cold. They register 160° F internally when done or have no more pink inside.

Method #2 (Fully Cooked): Wrap one in a moist paper towel. Warm in the microwave using the defrost setting or by microwaving in 30 seconds increments, until warmed through.

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (14)

Whether you want a healthy, kid-friendly dinner or lunches prepped for the week, we think you’ll love the simplicity of these Meatloaf Muffins!

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (15)

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 7 reviews

Mini Meatloaf Muffins

These mini meatloaf muffins are a kid and parent favorite! Kids love the delicious taste. Parents love the healthy additions of sneaky nutrition.

Yield: 12 meatloaf muffins or 46 servings 1x

Prep: 20 minutesCook: 20 minutesTotal: 40 minutes

Print RecipeRate Pin for Later

Units:

Scale:

Ingredients

  • 1 tablespoon olive or avocado oil
  • 1/2 medium onion (about 1/3 cup), finely diced
  • 1 small carrot (about 1/3 cup), finely diced or grated
  • 2 garlic cloves, minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chicken stock (sub: beef broth)
  • 1 tablespoon Worcestershire sauce (Gluten-Free: Look for a version that is labeled “gluten free”.)
  • 1 tablespoon tomato paste
  • 1 1/4 pounds 90% lean ground beef or ground turkey (Here’s where we get our grass-fed beef.)
  • 2 tablespoons minced fresh parsley, plus more for garnish (Sub: 2 teaspoons dried parsley)
  • 1 large egg, beaten with a splash of water
  • 1 cup whole wheat bread crumbs (Gluten-Free Option: Sub almond meal or gluten-free breadcrumbs)
  • 1/2 cup all-natural ketchup, for topping

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

Make It Now:

  1. Preheat oven to 450° F. Generously spray a 12-cup muffin tin with cooking spray.
  2. Heat oil in a medium sauce pan over medium-high heat. Saute the onion and carrot until vegetables are softened, about 3-4 minutes. Add the garlic for another 30-60 seconds. Remove from the heat. Stir in the salt, pepper, chicken stock, Worcestershire sauce, and tomato paste and allow the mixture to cool.
  3. In a large bowl, use your hands to combine the cooled veggie mixture, ground beef, parsley, egg, and bread crumbs. Do not over mix.
  4. Use a spoon or ice cream scoop to fill each muffin tin hole to the top. Gently press to fit into muffin tin mold.
  5. Top each mini meat loaf with a spoonful of ketchup and spread it around with the back of the spoon. (Freezing instructions for Method #1 begin here.)
  6. Bake about 20-25 minutes. Cut open a muffin to test that the middle is cooked through (no more pink or registers 165°F internally). Sprinkle with a little chopped parsley at the end, as garnish. (Freezing instructions for Method #2 begin here.)

Freeze For Later:

Method #1 (Uncooked): Follow instructions through Step 5 but DO NOT bake. Wrap the muffin tin with plastic wrap and a layer of foil and freeze.

Method #2 (Fully Cooked): Fully cook and cool the muffins. Place in a flat gallon-sized freezer bag in a single layer. Squeeze out excess air, seal and freeze flat.

Prepare From Frozen:

Method #1 (Uncooked): Thaw in the refrigerator for 24-48 hours. Set muffin tin out on the counter for about 20 minutes before baking. Bake according to directions, but increase baking time if muffins are still partially frozen or really cold. They register 160° F internally when done or have no more pink inside.

Method #2 (Fully Cooked): Wrap in a moist paper towel. Warm in the microwave using the defrost setting or by microwaving in 30 seconds increments, until warmed through.

Notes/Tips

Where We Get Our Beef: We get our grass-fed, grass-finished ground beef from ButcherBox. The beef is grass-fed and curated from trusted farms. We highly recommend this service to source healthy meat–like uncured bacon, chicken, and wild salmon–and have used it for years ourselves. Read my honest review here.Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (16)

© Author: Rachel Tiemeyer

Cuisine:AmericanMethod:Bake

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (17)

Top 10 Ground Beef Recipes

Looking for more freezable ground beef recipes? We’ve rounded our “best of the best” for you here…

See the Recipes

Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (18)
Meatloaf Muffins {Healthy, kid-friendly, freezer-friendly!} (2024)

FAQs

Is it better to freeze meatloaf raw or cooked? ›

It is generally safe to freeze both cooked and uncooked meatloaf. However, some prefer to freeze the uncooked meatloaf mixture for convenience. Uncooked meatloaf can be shaped into portions and frozen individually. This allows for easier meal preparation later.

Can you make and freeze meatloaf? ›

Meatloaf is a time-honored favorite for family dinners and you can freeze meatloaf so it's ready to go on a busy weeknight. It's the perfect make-ahead dish or you can double the recipe the next time you make meatloaf and save the extra loaf to eat later.

Should frozen meatloaf be thawed before baking? ›

It's also possible to prepare your meatloaf mix and freeze it. In such cases, you can cook fresh meatloaf directly from frozen. Alternatively, the USDA Food Safety and Inspection Service says that you can thaw meat products like meatloaf overnight in your refrigerator, then cook it once it's thawed.

Can you freeze cooked meatloaf with egg? ›

Freezing Cooked Meatloaf – You can also freeze cooked meatloaf. After cooking the meatloaf mixture, make sure it has come to room temperature and cooled completely. Then wrap in plastic wrap and aluminum foil and place in a freezer bag. It will last 6 months in the freezer.

Why do you put milk in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

How to thaw frozen cooked meatloaf? ›

When you're ready to enjoy your frozen meatloaf, there are two safe methods for thawing: in the refrigerator or the microwave on the defrost setting. Once thawed, you can reheat slices in the oven at a low temperature or in the microwave.

How long is meatloaf good in the refrigerator? ›

While it is great that you can reuse the meatloaf for multiple meals, it is essential to know how long you have to eat it all. So, how long will meatloaf last in the refrigerator? Meatloaf generally stays good for about 3 to 4 days in the refrigerator, but only when properly stored.

Can you freeze ketchup? ›

Spoon the ketchup into ice trays and freeze so you can easily pop some out when needed. When it is time to warm it back up, just put the container under some hot water. You run the risk of burning it if you try to thaw it out in the microwave, plus it will lose its freshness.

Should you cover meatloaf with foil when baking? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

What is the best way to reheat a frozen meatloaf? ›

Preheat Your oven: Preheat your oven to around 350°F (175°C) while you prepare the frozen meatloaf. Slice into portions: If your meatloaf is in one large piece, consider slicing it into individual portions. This allows for more even reheating and helps reduce the overall cooking time.

Is it better to freeze a meatloaf, uncooked or cooked? ›

Cook the recipe and then cool completely before freezing. Wrap individual slices in plastic wrap and then place them into a freezer bag. Or place the pieces into airtight containers, label, and freeze. This is a great option when you want to reheat an individual slice for sandwiches or a quick individual meal.

Can you mix up a meatloaf and freeze it? ›

Mix until all ingredients are well incorporated (but don't overmix or your meatloaf will turn out tough). Label ziptop bags with the contents, date, and cooking directions. Add uncooked meatloaf into the ziptop bag, seal and place in the freezer until ready to use.

Can you freeze spaghetti? ›

You can! Just make sure to cool the spaghetti completely before freezing, transfer properly in an airtight container or freezer bag, and label it with the date. Can you freeze cooked pasta with sauce? You can, but if possible, it is best to freeze the sauce and pasta separately for best texture.

Can you refreeze cooked meatloaf? ›

The answer is yes. But pay attention to the way you thaw and, conversely, the way you freeze. Most foods previously frozen, thawed and then cooked can be refrozen as long as they have not been sitting at room temperature for more than two hours.

What is the best way to reheat frozen meatloaf? ›

Reheat in intervals: Microwave the meatloaf in short intervals. Start with 1-2 minutes, depending on the thickness of the slices and the power of your microwave. Check and rotate: After each interval, check the meatloaf's temperature and rotate or flip the slices for even heating.

How long can I keep uncooked meatloaf in the refrigerator? ›

When properly stored in an airtight container, meatloaf lasts up to four days in the fridge. Start checking for signs of spoilage at 3-4 days.

What is the proper way to freeze meals? ›

To freeze your food quickly, expose as much surface area as possible to cold freezer air. Distribute foods you're trying to freeze (like meatballs) on sheet trays, then transfer them to freezer bags. Freeze soup in multiple freezer bags, not one large container.

References

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 5653

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.